Professional Foam Roller 6 x 18 High Density With Four-Color Exercise Program by Protec (Free Shipping)

Optional: Foam Roller Handbook (63 page book with great exercises that are very clearly demonstrated - also shipped free)

Product Design: 6" Diameter x 18" Length

General Application: Great tool for stretching, promoting flexibility and Myofascial Release! Alleviates muscle and soft tissue tightness of the upper and lower back, IT band, hamstring, adductors, upper arm, and much more!

Medical Applications: The high density Foam Roller stretches muscles and tendons, breaks down soft tissue adhesion, and soothes tight fascia while increasing blood flow and circulation to the soft tissues.

How It Works: Using your own body weight and a Foam Roller, you can perform a self-massage or Myofascial release. By applying gentle, sustained pressure on the soft tissues, Myofascial release results in softening and lengthening of the fascia. Myofascial release has been shown to relieve various muscle and joint pains such as IT band syndrome and shin splints as well as improving flexibility and range of motion.

IthacaSports makes every effort to ship all orders within 24 hours, however delivery times may vary based on mail volume and destination. Only Overnight and Two-day shipping options are guaranteed to arrive by a certain date. Please verify that your shipping address is current and correct; we are not responsible for packages that are lost or late due to inaccuracies.

Standard Shipping Times

ECONOMY – 5 – 10 business days
EXPEDITED – 3 - 6 business days
2ND DAY – 2 business days *
NEXT DAY – 1 business day *

*Orders must be placed by 3 p.m. Eastern for same-day processing. All orders placed after 3 p.m. will be shipped the next business day. Next Day and 2nd Day orders will not ship out or arrive on Saturday or Sunday. Next Day orders placed before 3 p.m. on Friday will arrive on Monday, Next Day orders placed after 3 p.m. on Friday will arrive on Tuesday. Saturday delivery options are available for an additional fee – please call 1800.716.9382 for rates.

Exceptions to Standard Shipping Times

APO/FPO – There is no additional fee for APO or FPO addresses, however shipping times are not guaranteed and are limited to Economy and Expedited options. Please call 1800.716.9382 to place an Expedited order to an APO/FPO address. Due to Federal regulations, aerosol cans cannot be shipped to APOs or FPOs and these items will automatically be cancelled out of any orders.

AEROSOL CANS – Due to Federal Aviation Administration regulations, these items cannot be shipped via air and so must be shipped via ground transportation. Economy shipping on these items can take up to 12 business days. All upgraded shipping options will be sent via FedEx Ground and will arrive in 2-6 business days.

PO BOXES/ RURAL ADDRESSES – Orders may be shipped via either USPS or FedEx at our discretion. Please indicate in the Comments section if the address you provided will not be valid with one of these carriers and provide an alternate address if applicable.

BACK-ORDERS – In the rare event that in item is on backorder or unavailable, customers will be contacted immediately

ORDERS OUTSIDE OF THE USA - We do not currently ship outside the United States. If you call, we may be able to accommodate your request.

SHIPPING REFUNDS - Next Day, Second Day and Third day guarantee shipping costs will be refunded only if the shipper or the carrier is at fault for the delay. Shipping costs will not be refunded when the delay is due to weather or an address exception.