Foam Roller 6 x 12 Black or White

Optional: Foam Roller Handbook (63 page book with great exercises that are very clearly demonstrated)

Strong, high-density, white foam rollers offer a wide range of strengthening and rehabilitation exercises

Round rollers can be used as a progressive exercise system, ranging from easier (smaller diameter) to more difficult (larger diameter)

Half-size roller is ideal for ankle stretching and knee rehabilitation, and can be used as a balance board Can be used in conjunction with other exercise products, such as fitness balls, weights, tubing and bands.

Latex-free Full roller, 6" x 12"