Optional: Foam Roller Handbook (63 page book with great exercises that are very clearly demonstrated)
Strong, high-density, white foam rollers offer a wide range of strengthening and rehabilitation exercises
Round rollers can be used as a progressive exercise system, ranging from easier (smaller diameter) to more difficult (larger diameter)
Half-size roller is ideal for ankle stretching and knee rehabilitation, and can be used as a balance board
Can be used in conjunction with other exercise products, such as fitness balls, weights, tubing and bands.