Here in Ithaca, Yoga is an incredibly popular form of exercise. While yoga appeals to many as a low-impact workout, the fact of the matter is that many of the poses and positions should be approached with great care, especially by beginners and novices. Conditioning is a vital part of any workout routine or regimen, and all Yoga participants should seek guidance to determine their level of fitness in order to reduce the chance of injury. Of course, nearly every form of exercise can lead to sore muscles and aching joints. We feature a number of topical analgesics and creams that may help you feel better after a long workout. Take a look at our catalog and see what we have to offer.