Medicine Balls

Medicine Balls have been a staple of strength conditioning for centuries. They may be thrown or caught, and can be used in wide range of exercise routines to strengthen and tone the body. There are poses designed for the upper and lower body, as well as challenging core strength and general conditioning. Like traditional weights, medicine balls come in a variety of progressive weights (the size of the ball is generally the same) that can be selected for a particular routine or regimen.