The Great Body Ball Handbook

The Great Body Ball Handbook

The Body Ball Handbook contains everything you need to know about stretching and exercising with a body ball. This book contains a guide on properly picking the correct size body ball. You will learn how to safely use the ball with sample routines. The handbook has a complete stretching section as well as aerobic training tips! The Body Ball Handbook is a must have for anyone who wants to further their stretching and workout routines!

Handbook Features:

• Contains full muscle anatomy diagram.
• Includes stretching techniques and sample workouts.
• Learn how to safely use your body ball.
• Full section on aerobic training.
• Contains information on picking the correct ball and how to properly inflate it.

MPN: W-PRF101

UPC: 670468000036