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The Great Medicine Ball Handbook
The Great Medicine Ball Handbook

The Great Medicine Ball Handbook

Item Number: MED-BALL-HBK
$12.99
Regular Price: $15.99
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The Great Medicine Ball Handbook

The Medicine Ball Handbook contains everything you need to know about stretching and exercising with a medicine ball. This book contains an exercise guide for both individuals and partners. You will learn how to safely use the ball with sample routines. The handbook has a complete stretching section as well as training tips! The Medicine Ball Handbook is a must have for anyone who wants to further their stretching and workout routines!


Handbook Features:

  • Contains full anatomy diagram.
  • Includes stretching techniques and sample workouts.
  • Learn how to safely use your medicine ball.
  • Full section on rotator cuff exercises.
  • Exercise section for both individuals and partners.




MPN: W-PRF104

UPC: 670468000067



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